Type 2 diabetes threatens 1 in 3 Americans, and 90 percent of these people don’t know they’re at risk. The NOT ME Prevention Program works with your health plan to help you:
- Know your pre-diabetes risk
- Find out if you have pre-diabetes
- Learn how to prevent or delay type 2 diabetes
What is NOT ME?
PEBB teamed up with the Diabetes Prevention and Control Alliance (DPCA) to bring members the NOT ME Diabetes Prevention Program (DPP). DPP focuses on pre-diabetes. At an early stage, practical, everyday steps may reverse pre-diabetes and help prevent or delay type 2 diabetes. Lifestyle changes are the key, and this program is available at no cost to eligible PEBB members. NOT ME provides a 16-week series of hour-long group coaching sessions held by specially trained coaches. The NOT ME classes include nutrition counseling, private weekly weigh-ins, a detailed program handbook, and follow-up monthly maintenance.
How do I know if I am eligible?
To find out more PEBB – NOT ME DIABETES PREVENTION PROGRAM