As we say goodbye to spring and hello to warm Summer days, we need to be aware of hazards that summer weather can negatively effect your health and well-being.
When working outdoors in the hot summer months, cover up, use sunscreen, and limit exposure to UV rays which are most intense between 10 a.m. and 4 p.m. The sun can be very damaging to your skin if it is left unprotected so make sure to use sunscreen and dress appropriately. Keep all clothing light colors. Darker fabric will attract and absorb the sun. Wear clothes that breath. Nothing should be too tight, this allows fresh air to flow over your skin and help you stay cool. Sunglasses and hats are great accessories for the summer season. Sunglasses will help to protect your eyes from harmful UV rays and hats are great at preventing sunburn and they also help keep your body slightly cooler.
Heat illness can be deadly, always remember: water, rest, shade. Stay hydrated by drinking plenty of fluids like water or Gatorade, stay away from sugary soda and energy drinks as they can speed up dehydration. Take breaks and go indoors or into an air-conditioned car. It is important to allow your body a chance to recover from the heat. If you feel dizzy, weak or nauseous take a break immediately. If your symptoms do not go away after getting out of the heat, you should seek medical attention.
Working in an office does not mean you are exempt from summertime hazards. Flip-flops are notorious for slips, trips, and falls. Open-toed shoes and sandals are also notorious for creating workplace safety hazards.
Be prepared and stay safe during these hot summer months.