Summertime and the Eating is Easy

Summer brings an abundance of tasty and nutritious foods, including berries (loaded with antioxidants), tomatoes, sweet bell peppers (vitamin C), melons, peas, lettuce and much more.

Wellness-Fruits-Veggies

Eating more fruits and vegetables year-round is a challenge. If we eat what’s recommended (5-9 servings of fruits and or vegetables) maybe we would eat less junk food!

Summer is a great time to explore local farmers markets. Since local produce doesn’t have to travel far, the prices are often lower. If your curious about our local farmers market click on these for more information.

http://www.auburnwa.gov/page70.aspx

http://www.localharvest.org/

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Take a Walk On the Wild Side!

Are You Smart About Your Health? Bored with office meetings? Take them for a walk!

  • update your projects
  • communicate goals and ideas
  • strategize new solutions
  • avoid stepping on the slugs, snakes and frogs

Walking meetings are a great way to clear your head, get your blood circulating and inspire creative thoughts. Here is a quick inspiring link: